Join the 30 Day Journaling Challenge!

Journaling can be one of the most powerful tools to improve your mental health - it allows you to gain insights, process your thoughts and feelings, problem-solve and discover what you truly want, need and desire.
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Join my 30 days of journaling prompts to kick-start your journaling journey!

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    Get a Journal

    Find a journal you love - we are more likely to write in a journal we think is appealing. Trust me, it matters!

    Create

    Journaling works if you make time for it - you make time for everything and everyone else in your life. You deserve to make the time for yourself

    Commit

    Journaling won't change your life overnight - it's a bit of a process before the magic happens. Trust the process and commit to it! You deserve to commit to 31 days and see what happens.